Stress, Anxiety and Depression Exposed and Eliminated
Mark is currently re-purposing the content of The Naked I, to deal with the biggest issue of our time: mental health…and specifically stress, anxiety and depression, which according to The Mental Health Foundation, 65% of us will have suffered from in our lifetime.
The problem is that society, including the government and more worryingly, the medical profession, has a naive and totally flawed view of this critical topic. Stress, anxiety and depression have become accepted almost as a normal part of every day life and the conventional medical “solution” is to either manage them or medicate them.
We need to fundamentally change our thinking on stress, anxiety and depression as we are currently sleep- walking into a catastrophe the size of which humanity hasn’t yet experienced. The symptoms of stress, anxiety and depression are literally everywhere: heart disease, certain cancers, obesity, alcoholism, burnout, breakdowns, trust and community breaking down in society, rising levels of absenteeism form work (authorised and unauthorised), an overloaded health care system (1 in 5 people have to wait a year for mental health therapy under the NHS; and 1 in 10 people have to wait 2 years; and yet only 41.8% of people complete their mental health therapy programmes, because they are not getting what they need.
You can’t manage or medicate stress, anxiety or depression, as millions of people are now discovering: you have to understand them and beat them by changing your thinking and the way you are living your life
This book allows you to understand how you have created your stress, anxiety or depression and where it has come from. It then guides you through finding the self awareness and the self empowerment to go and make the changes you need to make to banish stress, anxiety and depression from your life.