Mark runs seminars and workshops on stress, anxiety and depression in various flexible formats, easily adapting content to audience, venue and environment.
His key half day seminar is the introduction to his new online stress, anxiety and depression programme, which allows attendees to immediately understand what stress, anxiety and depression are, how we create them and what we need to do to beat them. The rest of the programme is delivered online and can easily be completed in 2 months on the basis of 30-60 minutes’ work a day.
For many people, providing they haven’t let their issues get too deep, the online programme is perfectly sufficient to allow them to understand where they are, and more importantly who they are and what they really want from life. This means they are then self-empowered to make the changes in thinking, behaviour and lifestyle they need to beat stress, anxiety and depression and live a fulfilling and rewarding life.